How To & Variations, Shoulders - Thread the needle Previous Hamstring - Single Leg Supine Stretch Next Hips - Lizard Lunge You Might Also Like Ankles & Calves - Kneeling Dorsiflexion Hips - Lizard Lunge Hips - 90/90 Stretch Back - Sphinx Back - Standing Fold
How To & Variations, Shoulders - Thread the needle Previous Hamstring - Single Leg Supine Stretch Next Hips - Lizard Lunge You Might Also Like Ankles & Calves - Kneeling Dorsiflexion Hips - Lizard Lunge Hips - 90/90 Stretch Back - Sphinx Back - Standing Fold