discover freedom in your body pause. stretch. breathe. pause. stretch. breathe. pause. stretch. breathe. Skip to Videos Yoga Flows | Guided Stretch | How To & Variations | Back - Standing Fold Back - Lateral Child's Pose Back - Sphinx Back - Spinal Twist Hamstring - Seated Fold Hamstring - Single Leg Supine Stretch Hamstrings - Downward Dog Ankles & Calves - Kneeling Dorsiflexion Shoulders - Thread the needle Shoulders - Puppy Pose Shoulders - Cow Face Chest - Prone Scorpion Hips - Lizard Lunge Hips - Butterfly Hips - 90/90 Stretch Quadriceps - Bound Lunge
