Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 How To & Variations, Shoulders - Puppy Pose Previous Hamstrings - Downward Dog Next Back - Spinal Twist You Might Also Like Neck & Shoulder Flow Rotational Flow Hips, Glutes & Quads Guided Stretch Hips - Lizard Lunge Ankles & Calves - Kneeling Dorsiflexion
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 How To & Variations, Shoulders - Puppy Pose Previous Hamstrings - Downward Dog Next Back - Spinal Twist You Might Also Like Neck & Shoulder Flow Rotational Flow Hips, Glutes & Quads Guided Stretch Hips - Lizard Lunge Ankles & Calves - Kneeling Dorsiflexion
