discover your flow
through movement
on demand. anytime. anywhere.
Discover length, strength, & balance whenever & wherever you want with a variety of programs & challenges
move, stretch, breathe & flow
Your 30-day challenge to stop letting lack of time rob you from building a consistent practice. A series of short & focused practices to build flexibility, & mobility in under 20-minutes per day.
This 30-day program is designed to combine yoga-like movements with sets & repetition to build strength in your yoga practice.
A self-guided online course for curious yogis looking to up-skill, strengthen, play & learn to take their practice to the next level.
Your on-demand movement studio with unlimited access to nearly 100 of my follow-along, live yoga, hiit, & strength workouts for you to build strength, mobility, flexibility & peace from anywhere, any time.
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anyone & everyone
looking to improve flexibility
and wanting to develop strength
with little to no equipment
various yoga backgrounds
often “too busy” to get to a studio
or prefer the comfort of anywhere
simply…designed for you
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create consistency
and therefore daily habits
by offering variety
including as short as 5-minute movement sessions
to full hour practices
to see & feel progress
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yoga, strength, stretch, core, HIIT & more
90 different workouts & classes
categorised videos to filter for what you’re craving
adaptable to abilities & experience