curious yogi series

an online course to learn, strengthen & play

  • What Is It

    A 4-week course to build confidence & skill to bring a new level of playfulness to your everyday practice

  • Who Is It For

    Yogis with a curiosity to not only explore more complex poses, but also interested to build strength & awareness to what’s possible

  • When Can I Start

    This is a self-driven course, which means you’ll have access to the content forever. Taking the information at any speed.

  • How Does It Work

    After you sign up you have access to the course. Follow the recommended course schedule, or pace as you’d like.

Online Course Cost: $125

What’s Included

7+ Hours of Self-Guided Content

Each week provides content related to each focus skill

  • Weekly 20-minute warm-up video for each week’s theme

  • Weekly 10-15 minute strength, skills & drills video

  • 12 total “how-to” video for each “peak-pose” including progression, modifications & variations

  • Weekly 60-minute flow to put the peak poses into practice

  • Week 1: Binds
    evolved bound half moon, king pigeon & bound half lotus side plank

  • Week 2: Arm Balances
    eight angle pose, grasshopper, & eka pada koundinyasana

  • Week 3: Transitions
    “floating” top of mat, lateral transitions, & open to closed transitions

  • Week 4: Inversions
     headstand, forearm stand & handstand

Weekly Themes & “Peak Poses”

What you can gain from this 4-week course

  • Improved form & technique for a variety of “level 2” skills

  • Opportunity to practice more advanced poses

  • Build strength & confidence in your body & practice

  • Knowledge when & how to incorporate into your daily practice

  • A go-to set of warm-up and drills to apply to your personal flow

  • Fun, play & a community of kick-ass yogis

Hi, I’m Mallory,
the teacher behind Sway Wellness

I’m dedicated to empowering individuals to cultivate a mind-body connection, fostering awareness within their bodies through the transformative power of practice. My yoga sessions seamlessly blend strength, balance, and intentional movement, creating a thoughtfully creative & playful sequence. I have a degree in Exercise Science & Kinesiology and received her 200-hr Vinyasa/Hatha training certification through School Yoga Institute in Guatemala. When not teaching yoga, I’m helping clients one-on-one overcome the day-to-day challenges both physically & mentally with personal training and health & wellbeing coaching. My ultimate aspiration is to give students an opportunity to be curious, and to use the practice as a conduit to get out of their heads & truly into their bodies, and hopes students leave my classes feeling inspired, invigorated, and equipped with newfound clarity to enhance their daily lives.

keep flowing

keep flowing

Join Sway Studio for full access to nearly 100 stretching, flexibility, yoga, strength, HIIT & more…

Get in touch.

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