“Mallory has an easy going amnner which makes her easy to talk to and she has a way of making you feel valued. She is a great listener and helped me to clear the clouds to work out what I wanted and then helped to break it down into achievable goals.”

“Mallory makes the unachievable achievable! She has had such a positive impact on my life in a short period of time. I originally went to see Mallory for healthier eating but our visits ended up so much more”

“I’ve learnt a lot from Mallory - among the healthy habits I’ve developed are eating breakfast every day, making my own lunch and meal prepping! I love her balanced approach to living a healthy lifestyle”

“She has helped me in establishing goals (which I never did before) and working toward them - and because of that, I’m finally noticing results and positive lifestyle changes.”

“The biggest thing is that she taught me self care & self love and that’s it’s ok to pull back from other things as long as I’m working on bettering myself. The emotional piece has always been hard but I hear her voice often saying it’s ok to take care of me first.”

“Nothing has worked for me but the slow & steady approach. Once she taught me to embraced that, things started to change, and the changes started to last.”

“Mallory changed my life with her coaching and even though I’m still a work in progress, the things she has imparted to me, because she genuinely cares & wants to help facilitate permanent change, stick with me.”

“There are so many things I use in my day to day life that Mallory taught me. She always said " If it was easy everyone would be doing it". I’ve learned to be kind to myself and listen to what my body is saying and not give up because of a small slip up. Everyday is a new day.”

“Mallory always said “this is your life, you need to approach this as something you can do the rest of your life” - she was able to help you switch off my diet mentality and desire for a quick-fix and help me be patient with my changes.”

“I was so amazed at how much better I felt when I started putting the things Mallory was tell me to try into practice. She always said think outside the box and I must say now I do.”

“When it came to working on my fitness with Mallory I discovered that I am much stronger than I think I am. I never thought in a million years I could do a chin up on my own but by the end I could do more than one in a row. I still use this now when working on things that are important to me in my fitness journey. Practice and persistence pays off.

“Mallory has the energy and sincere motivation to impart the importance of health and wellness on every child, every person.”