bring flow to your every day

body. work. life.

your journey starts here…

movement

wellness

Not sure where to begin?

Book yourself in for a free consultation where we can discuss your movement, sleeping habits, diet, energy, workload & so much more.

sway studio yoga

on demand yoga, movement & flow

freedom to flow…

My 30-minute free consultation is an opportunity for you to learn about how I might be able to support you through what I do as a coach, facilitator, & teacher. It’s a chance for you to get to know a little bit about me, but more importantly for me to learn a bit about you, your background, goals, history, successes, failures, habits, barriers…your WHY.

 

Book a free consultation and get started on your journey to navigate the ebbs & flows of work & life with confidence.

discover a new you

wake up with energy

develop tools to overcome stress & get ‘unstuck’

build habits to optimise focus & flow

learn to eat & move intuitively

drive the day with purpose

curate a life of happiness, balance & ease

follow the flow

You know that feeling when gratitude just hits different? That’s exactly where I’m at right now. Looking back, 2024 has been absolutely wild. The best part? Getting to connect with and transform lives through 1:1 training. It’s g
This holiday season feels different. Because this year, it’s about slowing down, gifting yourself micro moments of peace, reflection & movement. Join us for 25 days of intentional movement and mindfulness – just 4 powerful daily pra