discover your flow
through movement

on demand. anytime. anywhere.

Discover length, strength, & balance whenever & wherever you want with a variety of programs & challenges

move, stretch, breathe & flow

Sway Studio Archives
$20.00
Every month

Your on-demand movement studio with unlimited access to nearly 100 of my follow-along, live yoga, hiit, & strength workouts for you to build strength, mobility, flexibility & peace from anywhere, any time.

    • anyone & everyone

    • looking to improve flexibility

    • and wanting to develop strength

    • with little to no equipment

    • various yoga backgrounds

    • often “too busy” to get to a studio

    • or prefer the comfort of anywhere

    • simply…designed for you

    • create consistency

    • and therefore daily habits

    • by offering variety

    • including as short as 5-minute movement sessions

    • to full hour practices

    • to see & feel progress

    • yoga, strength, stretch, core, HIIT & more

    • 90 different workouts & classes

    • categorised videos to filter for what you’re craving

    • adaptable to abilities & experience

Daily Rituals
$40.00
One time

Your 30-day challenge to stop letting lack of time rob you from building a consistent practice. A series of short & focused practices to build flexibility, & mobility in under 20-minutes per day.

✓ become consistent at rolling out your mat
✓ learn to override all-or-nothing
✓ improve flexibility & mobility
✓ reduce stress daily
✓ see your body & mind transform in just 30 days
Flourish & Flow
$55.00
One time

This 25-day journey is your daily anchor during the busiest of times. Each day combines four powerful practices: a 10-minute strength-building yoga flow, 10 minutes of grounding meditation, 10 minutes of reflective journaling, and hitting 10,000 steps. These simple but mighty practices work together to build physical strength, cultivate mental clarity, and create moments of purposeful pause.

✓ Increased physical strength and body awareness
✓ A calmer, more focused mind for navigating stress
✓ A sustainable self-care routine that fits into busy days
✓ A stronger connection between mind and body
✓ A deeper appreciation for small, consistent actions
Curious Yogi Course
$125.00
One time

A self-guided online course for curious yogis looking to up-skill, strengthen, play & learn to take their practice to the next level.

✓ Over 7 hours of course content
✓ Weekly Skills & drills to build strength
✓ Weekly 60-minute Vinyasa practice
✓ Weekly mini-flows to warm-up the body
✓ Access to Sway Studio Archives with 90+ classes