Tight? Stiff?
Let’s change that.

discover strength, balance, mobility & freedom in your body…

Take the mobility challenge

Our bodies were made to move.

Imagine waking up without stiffness, walking the dog pain-free, sitting at work without discomfort, and enjoying your favorite activities without wondering if your body can keep up.

  • Free Consult

    In this free 20-minute consultation, I’ll assess your current flexibility and mobility to see how I can help you achieve your specific movement goals. We’ll discuss your movement background, activities & hobbies, any limitations or injuries, and what’s holding you back from feeling your best. Together, we’ll create a clear path forward, tailored to your personal goals—whether it’s improving flexibility, relieving stiffness, or enhancing your performance in daily life or the gym.

    Ready to move better?

    book free consult

  • One-on-One Movement

    Personalized sessions to improve your mobility, flexibility, and performance, while relieving aches and pains. Each plan is tailored to your unique needs and goals.

    Choose from:

    1x 45-minute session/week for focused mobility work

    2x 30-minute sessions/week for consistent progress and quick results

    Get moving, feel better, and stay pain-free!

    book movement

  • One-to-One Yoga

    Whether you’re new to yoga or looking to elevate your practice, my personalized 60-minute sessions bring the full studio experience to you. Enjoy tailored guidance, adjustments, and alignment support, helping you build confidence, strength, and flexibility at your own pace.

    Each session is customized around your goals and abilities, allowing you to move with ease and intention.

    Ready to take your yoga journey to the next level? Let’s get started!

    book yoga

    • 24/7 AllFit gym membership

    • Unlimited access to my Sway Studio for on-demand yoga, mobility & strength classes

    • Regular flexibility & mobility assessment to track progress

    • Personalised mobility program

    • Accountability & support…throughout our time working together

    • Personalized Experience: Every session is customized to your unique needs, goals, and abilities, ensuring focused attention and targeted progress.

    • Mobility & Flexibility Improvement: Whether through yoga or functional fitness, you'll work on improving your range of motion, flexibility, and movement quality.

    • Pain & Stiffness Relief: Tailored exercises designed to alleviate daily aches and pains, so you can move more freely and comfortably.

    • Strength & Performance Enhancement: Build strength and balance to improve performance in daily life, outdoor activities, or workouts.

    • Tailored Yoga Sessions: If you're exploring yoga, enjoy 60-minute personalized sessions that bring a studio experience to your home, with guidance on alignment, posture, and breath work.

    • Flexible Training Options: Choose from 1x 45-minute or 2x 30-minute sessions per week, based on your schedule and goals.

    • Supportive & Judgment-Free Environment: Whether you're new to fitness or yoga or looking to refine your practice, you'll receive non-intimidating, expert support at your own pace.

    • Focused One-on-One Attention: Get in-depth guidance and corrections to maximize your progress and confidence during each session.

    • 15 Years of Experience: With over a decade of experience as both a personal trainer and yoga instructor, I bring deep knowledge and practical expertise to every session, ensuring you get the best guidance tailored to your needs.

    • Certified Health & Wellbeing Coach: My certification in health and wellbeing, combined with a Bachelor’s Degree in Exercise Science, gives me a comprehensive understanding of how the body moves and functions. This expertise helps me design effective, science-backed programs for improved mobility, flexibility, and strength.

    • Specialized in Real-Life Movement: I focus on mobility, balance, and functional fitness, ensuring that the movements we work on translate to your daily life—whether it's lifting groceries, sitting comfortably at a desk, or excelling in your favorite outdoor activities.

    • Tailored Programs for All Levels: Whether you’re a beginner, seasoned athlete, or anywhere in between, I create customized programs that meet your specific goals, fitness level, and lifestyle.

    • Diverse Client Experience: I’ve worked with a wide range of clients—from kids and seniors to athletes and corporate professionals. No matter your age or experience, I know how to adapt training to meet your unique needs.

    • Passionate About Movement Freedom: If there’s one thing I’m truly passionate about, it’s helping people unlock their freedom to move. My goal is to guide you to a place where you move with ease, without pain or limitations, so you can enjoy life’s activities without worry.

my philosophy

Our bodies are meant to move, and my goal is to help you move every day in a way that feels good—so you can enjoy the things you love without worrying about your body holding you back. As your movement coach, my mission is to help you reach a point where you don’t even notice your body. Imagine waking up without stiffness, walking the dog pain-free, sitting at work without discomfort, and enjoying your favorite activities without wondering if your body can keep up.

Every session I offer integrates a lifestyle component, ensuring that movement becomes a seamless part of your daily routine. Whether at home, work, or on the go, it's about finding ways to move that fit into your life, because progress comes from consistency—little and often.

I offer one-on-one sessions and personalized programs, giving you a truly bespoke movement experience. Each session is uniquely tailored to your goals, starting with mobility and flexibility, and then building strength and power in a way that supports your lifestyle and activities.

what clients are saying…

  • A Yogi Convert

    “Yoga was always something I thought I ‘should’ do, but never made time for in my day to day. Then, while on holiday in Sri Lanka, I had the opportunity to take one of Mallory’s classes. I attended every class I could between surf sessions & now practice at home with her on demand library. My surf has improved, I come home from work (in construction) with no aches, and finally wake up ready to tackle the day. Highly recommend”

  • Easy Going

    “Mallory has an easy going amnner which makes her easy to talk to and she has a way of making you feel valued. She is a great listener and helped me to clear the clouds to work out what I wanted and then helped to break it down into achievable goals.”

  • No Going Back

    “The biggest thing is that she taught me to put my body and my health first. I never even paid attention to my (limited) ways of moving throughout my day and the physical & emotional impact it had on me until I experienced how my body was actually designed to move. No going back now”

  • Unachievable achievable

    “Mallory makes the unachievable achievable! She has had such a positive impact on my life in a short period of time. I originally went to see Mallory for healthier eating but our visits ended up so much more”

  • Setting goals

    “She has helped me in establishing goals (which I never did before) and working toward them - and because of that, I’m finally noticing results and positive lifestyle changes.”

  • Finally Stretching

    Exercise & outdoor activity has always been part of my life…stretching, admittedly, was not. When Mallory asked if she could offer me a few stretches to help my surf stance, it pretty quickly became the newest addition to my workout regime.

  • Mallory changed my life

    “Mallory changed my life with her coaching and even though I’m still a work in progress, the things she has imparted to me, because she genuinely cares & wants to help facilitate permanent change, stick with me.”

  • Every day is a new day

    “There are so many things I use in my day to day life that Mallory taught me. She always said " If it was easy everyone would be doing it". I’ve learned to be kind to myself and listen to what my body is saying and not give up because of a small slip up. Everyday is a new day.”

  • Switched off the diet mentality

    “Mallory always said “this is your life, you need to approach this as something you can do the rest of your life” - she was able to help you switch off my diet mentality and desire for a quick-fix and help me be patient with my changes.”

  • Think outside the box

    “I was so amazed at how much better I felt when I started putting the things Mallory was tell me to try into practice. She always said think outside the box and I must say now I do.”

  • Practice & persistence pays off

    “When it came to working on my fitness with Mallory I discovered that I am much stronger than I think I am. I never thought in a million years I could do a chin up on my own but by the end I could do more than one in a row. I still use this now when working on things that are important to me in my fitness journey. Practice and persistence pays off.

  • Sincere motivation

    “Mallory has the energy and sincere motivation to impart the importance of health and wellness on every child, every person.”

still not sure where to start?

let’s chat…free of any obligation & most certainly free of any charge