discover freedom in your body pause. stretch. breathe. pause. stretch. breathe. pause. stretch. breathe. Skip to Videos Yoga Flows | Guided Stretch | How To & Variations | Spine Guided Stretch Hips, Glutes & Quads Guided Stretch Chest & Shoulder Guided Stretch Hamstring & Glutes Guided Stretch Front Body Flow Hip Opening Flow Neck & Shoulder Flow Back & Hamstring Flow Rotational Flow Back - Standing Fold Back - Lateral Child's Pose Hamstring - Single Leg Supine Stretch Shoulders - Thread the needle Hips - Lizard Lunge Hips - 90/90 Stretch Hamstrings - Downward Dog Shoulders - Puppy Pose Back - Spinal Twist Shoulders - Cow Face Chest - Prone Scorpion Quadriceps - Bound Lunge Ankles & Calves - Kneeling Dorsiflexion Hips - Butterfly Back - Sphinx Hamstring - Seated Fold
