flourish & flow

25 days of daily rituals

to build inner strength and outer grace during the busiest season

The Challenge

from 1st to 25th of December

This 25-day journey is your daily anchor during the bustling holiday season – 30+ powerful minutes that strengthen you from the inside out. Each day weaves together four essential practices:


While these practices are simple, their combined impact creates profound strength – not just in your body, but in how you move through your days with grace and purpose. As the world speeds up, you'll be building a foundation of physical and mental strength that helps you stay centered and strong. Whether you're beginning your wellness journey or deepening existing practices, this challenge meets you where you are and helps you build momentum day by day. By December's end, you'll have given yourself the ultimate gift – a stronger body, a more resilient mind, and an unwavering spirit to carry you through the holidays and beyond.

  • a 10 minute yoga-inspired strengthening workout that builds physical power and flexibility

  • 10 minutes of meditation to strengthen mental resilience

  • 10 minutes of journaling to reinforce emotional awareness

  • 10,000 steps to boost overall vitality

Transform the holiday rush into a daily ritual of strength, stillness, and self-discovery

the details

the challenge runs from the 1st - 25th of December

    • 25 days of intentional movement and mindfulness

    • Daily commitment of 4 practices

      • 10 minutes of yoga-inspired strength work

      • 10 minutes of meditation

      • 10 minutes of journaling

      • 10K steps at your own pace

    • 5 foundational 10-minute yoga-inspired strength videos

    • 25-day habit tracker for all four daily practices

    • Daily journal prompts to guide your reflection

    • Meditation guidance and tips

    • Regular encouragement and support

    • Simple, clear framework that fits into busy days

    • Modifications for all fitness levels

    • Increased strength and body awareness

    • A calmer mind during the holiday rush

    • Better sleep and steadier energy levels

    • A proven framework for consistent self-care

    • Confidence in making time for yourself

    • Tools to stay grounded when life gets busy

    • Pride in showing up for yourself daily

    • A sustainable approach to movement and mindfulness

    • The power of small, consistent actions

    • A stronger, more centered you heading into the holidays

SIGN UP CLOSES 30TH NOVEMBER

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